Adult, Youth and Teen Fitness

Fitness Orientations
This is a free service offered to all members, your orientation will take you through the fitness center and introduce you to your YMCA. Appointments can be made at the YMCA Front Desk.

• Learn how to properly use cardio and weight equipment
• Meet the fitness staff and ask questions
• Learn about classes and services offered to members

Fitness Evaluations
Evaluations are free to all members and include the testing of your cardiovascular and muscular endurance, body fat, flexibility, height, weight, resting blood pressure and heart rate. Please see Angie in the fitness center to schedule your appointment.

Wellness Coaching
Wellness coaching is a YMCA exercise support process designed to teach new and returning exercisers how to start and stick to their exercise program. At no additional cost, the YMCA will pair you with your own Wellness Coach to provide you with behavior modification strategies to keep you motivated. Whatever your workout worries or goals, your Wellness Coach will help you develop the mindset to go the distance and make those lasting changes. You can register for this program at the YMCA front desk or see Sheila in the Wellness Department.

Nutrition Counseling
Nutrition counseling is available for members or non-members. You will receive:

• 3-day computerized nutritional evaluation
• Detailed nutrition plan based on what you like to eat
• Continued support for up to 6 months following your evaluation

$15 members / $25 non-member fee. Paperwork available at front desk.

Personal Training
Personal attention and a personalized program
Motivation and support
Expert knowledge from a certified staff
Increased self-confidence
Get a trainer today to help you get the most out of your exercise.

"12 weeks to a better you"
Great program for beginning exercisers or those starting back slowly after a long break. Your 12 week program includes:

• 12 weeks of personal attention and motivation from a personal trainer
• 4 1-hour sessions with a personal trainer
• Gradual, baby steps into your fitness program
• A better chance that exercise will become a habit

$100 fee - register at the front desk

Circuit Weight Classes
Classes are held daily in the fitness center and are free with your membership. Class times are available at the fitness desk and on the group fitness calendar.

Group Exercise Classes
Group exercise classes range from Sr. Chair Exercise classes to yoga and spin. Classes are available with all YMCA memberships at no additional cost. Schedules change monthly and can be obtained at the YMCA front desk or on the YMCA website.

Family Fitness Hours
Children ages 10 and up can utilize the Wellness Center with their parents on the following days and times:
Wednesday and Friday: 6pm to close
Saturday and Sunday : 1pm to close
Parents must assume all responsibility for their children. The child can not be left alone at any time while in the wellness center and must remain beside the parent while using the cardio and weight machines.

Teen Fitness opportunities
Teens ages 12-14 may use the Wellness Center after taking the YMCA Teen Fitness course. This 3-hour course teaches the importance of physical fitness and how to properly use the equipment in the Wellness Center. Classes are offered the 3rd Saturday of every month from 9am-12pm. $40 fee per child payable to the front desk at the time of registration.

Fit Kids
This is a group exercise classes for ages 5-9, held every Tuesday and Thursday at 4:30pm in the group fitness room. There is no additional charge for the class...just send the kids on in to have some fun with fitness!

Youth Fit Zone
For ages 10-12, class consist of 10-15 minutes of cardio and 30 minutes of weight circuit training in the wellness center. Free for family and youth members. Class held ever Tuesday and Thursday at 5:30pm

Massage
The YMCA offers Swedish, Deep Tissue, Sports, and Neuromuscular massage therapy. Appointments are available most days of the week. Gift certificates are available for members and non-members.

Post-Rehabilitation and Heart Healthy Program
This program is designed for those who have been recently discharged from physical therapy or cardiac rehabilitation. The program is designed around the client's physical limitations based on the releasing doctor's or therapist's recommendations. The goal of the program is to return the patient to a higher level of physical fitness prior to the injury or illness. You will be paired with a trainer who has knowledge in the field of physical therapy and cardiac rehabilitation. A release from the treating doctor or therapist is required for participation in the program.
$90 fee for members (4 session with a trainer)
$150 fee for non-members
(includes 1 month membership to the YMCA and 4 training sessions. Non-members may join the YMCA with no joiner's fee once completing the program.)